I have many years' experience helping others navigate life's difficulties and to develop improved coping skills and better capacity to handle emotions and stressors. My primary focus is to help you to feel seen, validated, and respected. In therapy I will challenge you to think and act differently when your current habits are keeping you stuck. I ask that you enter therapy with an openness to change and a willingness to work hard. When therapy ends, you will notice that the changes that came from our work together will have a lasting impact on your life. I'm looking forward to meeting with you.