Anxiety, Relationship Issues, Trauma / PTSD
English
Adolescents, Adults
Acceptance and Commitment Therapy (ACT), Culturally Sensitive, Dialectical (DBT), Family / Marital, Family Systems, Motivational Interviewing, Narrative, Play Therapy, Psychological Testing and Evaluation, Relational, Solution Focused Brief (SFBT)
Illinois
I believe that all people want to be healthy, happy, and successful. Life, however, can be stressful or traumatic at times. We often cannot choose or change the stressors that life presents, and we respond to them as best we can. But we can get “stuck” and may need more tools or ideas for how to move forward.
My goal is to help you actually start living a life you want. I do this by helping you better understand what is happening in your life and how you got there. We explore your thoughts, feelings, and behaviors to identify patterns and how these connect to your experiences. I help you clarify what you want and who you want to be in life. We then sort through your options to identify steps you can take to disrupt these patterns and get on the path to that healthier, happier, and more successful life.
I know how difficult these tasks can be. I believe warmth and empathy are crucial to building trust and creating a strong therapy relationship. I strive to be genuine and curious, I often use humor and am known to laugh loudly or make nerdy references, and will challenge you to consider new ways of thinking and behaving. Each treatment plan is unique and individualized to your needs and goals. Only you can define what you want, and I will use all of my skills to help you achieve those goals.
Change is hard. But so is staying the same when you are suffering. I look forward to helping you reduce that suffering and start living a life you want.