Anika Banu, MHC-LP
- 2 years of Experience
- United States
- Jamaica, New York
- Visit Website
Specialties: ADHD, Anxiety, Depression, Trauma / PTSD
Specialties
ADHD, Anxiety, Depression, Trauma / PTSD
Languages
English, Bengali
Age Group Focus
Children, Adolescents, Adults
Treatment Approaches
Acceptance and Commitment Therapy (ACT), Art Therapy, Attachment-based, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Emotionally Focused, Expressive Arts, Family / Marital, Family Systems, Humanistic, Interpersonal, Intervention, Mindfulness-based (MBCT), Motivational Interviewing, Multicultural, Narrative, Play Therapy, Psychodynamic, Sand Play, Solution Focused Brief (SFBT), Somatic, Person-Centered Therapy
State License
New York
About Anika Banu
My goal as your therapist is to support and empower you to focus on your strengths in order to become the best version of yourself possible. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of sex, race, orientation, each client is treated equally and with respect in a safe, welcoming environment. My therapy style is warm, supportive, interactive, and empowering.
I have experience working with children, young adults and adults. I specialize in treating depression, anxiety, ADHD, trauma/PTSD, relationship issues, work-related stress, and life transitions. I utilize evidence-based methods such as CBT, Person-Centered, and mindfulness-based solutions.
My therapeutic approach is individualized for each client, based on your specific needs.I look forward to getting to know you and supporting you throughout your process.