Anxiety, Education/Personal Development, Interpersonal Relationships, Life Transitions, Stress, Trauma / PTSD, Women's Issues
English
Adolescents, Adults, Children, Seniors
Behavioral, Body Centered Psychotherapy, Coaching, Cognitive Behavioral (CBT), Contemplative, Crisis Intervention, Critical Incident Stress Debriefing (CISD), EMDR, Emotional Freedom Technique (EFT Tapping), Ericksonian, Existential Psychotherapy, Expressive Therapy, Feminist, Gestalt, Holistic, Hypnotherapy, Information and Referral, Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT), Jungian, Long-Term, Meditation/Relaxation, Mindfulness Based Approaches, Narrative, Outreach, Play Therapy, Psycho-Educational, Psychoanalytic, Psychodrama, Psychodynamic, Relational, Short-Term (Brief Treatment), Social Support, Somatic, Systemic, Vocational Counseling/Rehabilitation
Career Counseling, Marital / Premarital, Depression, Family Conflict, Gender Identity, Grief, OCD, Parenting, Phobias, Psychosomatic, Sleep or Insomnia
Connecticut and New York
I am a licensed clinical social worker and health and wellness coach trained in expressive therapy and experiential methods (EMDR, psychodrama, writing therapy, creative arts, Internal Family Systems, Somatic Experiencing, meditation and biofeedback mechanisms for relaxation training) who focuses on wellness not illness.
My approach is gestalt-based, founded in object relations and attachment theory and inspired by positive psychology and mindfulness.
I am happy to work with individuals, groups, couples or families.
Stress management and resolution of past issues is essential to our ability to lead fulfilled and happy lives in which we have successful and productive relationships!
Both my wellness coaching and my psychotherapy practice are founded on the principle of co-creation: By working together we can create a plan to positively change your life!