Addiction, Anxiety, Attachment Disorders, Body Dysmorphic Disorder, Career Counseling, Marital / Premarital, Depression, Dissociative Disorders, Dual Diagnosis, Eating Disorders, Education/Personal Development, Family Conflict, Grief, Life Transitions, Pain Management, Phobias, Physical Illness/Impairment, Psychosomatic, Sexual Abuse, Sexual Orientation, Sexuality Issues, Spirituality, Stress, Trauma / PTSD, Women's Issues, Workplace Stress
English
Adolescents, Adults, Seniors
Acceptance and Commitment Therapy (ACT), Behavioral, Biofeedback, Body Centered Psychotherapy, Coaching, Cognitive Behavioral (CBT), Crisis Intervention, EMDR, Emotional Freedom Technique (EFT Tapping), Emotionally Focused, Energy Therapy, Existential Psychotherapy, Feminist, Focusing, Gestalt, Gottman Method, Holistic, Humanistic, Hypnotherapy, Integrative, Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT), Long-Term, Meditation/Relaxation, Mindfulness Based Approaches, Neuro-Linguistic, Psychodynamic, Relational, Short-Term (Brief Treatment), Somatic, Spiritual Counseling, Sports Psychology, Thought Field Therapy (TFT), Transpersonal Psychology, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Addiction, Aging, Anger Management, Asperger's, ADHD, Autism, Behavior Issues, Bipolar Disorder, Bullying/Harassment, Child Abuse and Neglect, Factitious Disorders (Munchausen Syndrome), Gender Identity, Infertility, Men's Issues, Multicultural Issues, OCD, Parenting, Personality Disorders, Postpartum, Pregnancy, Self Abuse, Sensory Processing Disorder, Sexual Disorders, Sleep or Insomnia, Suicidal Thoughts, Tourette's Disorder, Traumatic Brain Injury
Hello and welcome! I find mind body therapies such as Brainspotting and somatic approaches to be powerful tools for regulating our nervous system and accessing our authentic potential. When we heal the wounds from our past, we liberate ourselves and therefore we have access to our authentic selves. This allows for greater self-expression, creativity and presence. In our work together you will learn practical tools to make peace with your past, transform stress, create loving relationships, access your passionate purpose and rewire your brain for happiness.
I thoroughly love what I do and would feel honored to work with you. The Mind-Body practices we may utilize include: Meditation, Brainspotting, Somatic therapy, Parts Work, Biofeedback, NLP, Enneagram, Hypnosis, Energy Practices, Imagery and more.
I can be reached by phone, text @ (619) 318 - 2881 or email [email protected]