Samantha Kingma, LMFT

Do you ever wonder what it would feel like if you could turn your brain off for a few minutes? Maybe you've been noticing that your thoughts feel loud and fast most of the time (maybe even all the time). Maybe you notice that you frequently get stuck on a thought, an idea, or a memory and it is hard to stop focusing on that one thing. Or perhaps you have found yourself avoiding spending time with other people, because the anticipation of being social causes your brain to start playing out all the possible things something might go wrong. I help people who are experiencing anxiety, panic, and trauma symptoms to discover how to rest their minds and find joy in their lives again. Reach out today to schedule a free 10 minute phone consultation.