Julia McGrath, LMFT

You know you’re very hard on yourself but you can’t seem to stop. Breathe. I know you can build a compassionate and healthy relationship with yourself and others. You likely seem okay on the outside when you are truly suffering inside. You’re seeking help now to heal from anxiety and harsh self-talk. You want to have a meaningful and balanced life where worry and fear doesn’t dominate each day. I specialize in helping young adults heal, get to know themselves, and make impactful changes. My practice is affirming of all identities and I’ll work side-by-side with you from a trauma-informed, social justice and mindfulness lens. We’ll work together to develop insight into how your personal history, identity, trauma, family, relationships, and emotional experience have shaped you. You’ll learn how to identify and honor your needs through any life challenges that come up. You’ll gain the skills to experience life fully in the present moment with a sense of kindness, balance and ease. I know you can take this step and start finding relief. You don’t need to struggle alone. We’ll work together to bring out your hidden wisdom and reach your goals. I am ready to listen, answer questions, and to schedule your free 15-minute phone consultation. I’m so glad you are here - you’ve already started your journey. I look forward to hearing from you!