Travis Jeffords, LCMHCA, NCC, MS, Mdiv

Are you a millennial man dominated by anger, criticism, or anxiety? Do your relationships and career suffer because of them? Do you worry something must be wrong with you? I've been there. I get it. I help millennial men find inner calm. If you're exploding in anger at seemingly small things but don’t know why - I can help you understand yourself, learn healthy communication, and find peace with yourself and others. If your loved ones are tired of you always fixating on your fears and your constant worries are draining you - I can help you heal past issues still impacting you today, live in the now, and enjoy your life again. My clients describe me as calm, compassionate, and curious. You may think those qualities are unique to me as a therapist, but here’s what I know: you have these same qualities inside you at your core too. You just need a little help uncovering them and reconnecting with who you really are. To get started today, visit my website to schedule a brief, free consultation, and I can answer any questions you have. You don't have to keep secretly hating yourself, living in fear and frustration. We can help you shift from self-criticism and inner-chaos, to self-compassion, peace, and inner-balance.