Julia Laplaza, LMHC

Do you feel constantly on edge and struggle to enjoy the present moment? Do you find it difficult to enjoy your accomplishments? Do you find yourself reacting emotionally to things without understanding why? Do you find it difficult to prioritize your own needs? Are you looking for a safe and compassionate space to open up that box of difficult experiences and begin your healing journey? The good news is that you don’t have to deal with these thoughts, feelings, and experiences on your own anymore. I utilize a combination of Psychodynamic Therapy and Cognitive Behavioral Therapy to help young adults struggling with anxiety, depression, and difficult relationships gain the confidence and understanding to meet their goals and begin to feel “unstuck.” By utilizing both of these therapies together, I can tailor therapy to what you specifically need. I believe therapy to be a collaborative process where we work together to unite your past and present, and help you to work through your problems towards a healthier, happier future. I place a lot of emphasis on creating a warm and welcoming therapeutic environment to allow you to be your most authentic self.