Julia Rasnake, LCSW-C

Hi, I’m Julia. I help adults & teens in Maryland heal from painful experiences and move forward towards connection, meaning and joy. I’m right here with you every step of the way towards wholeness and wellness, with proven strategies that work, all in a judgment-free space. Despite the pain, you are unbroken, worthy of support, and most of all–you don’t have to get through this alone! Imagine being able to leave behind the cycle of pain, stress, and anxiety, and feel confident you can handle anything life can throw at you. Imagine being able to feel accepting and loving towards your complete self! I’m here to help you experience that and more, with trauma-informed therapy and evidence-based therapy techniques. I use work with Acceptance and Commitment, CBT, body focused work and parts work, mindfulness and insight therapy. I believe that the best, wisest answers come from within and our feelings guide us toward our most authentic selves. I am an online, self-pay, out-of-network therapist.