Lindsay Steigner, PsyD

I believe that therapy can be a valuable part of your holistic plan for overall health and wellness. It’s critical to connect with others and carve out time to attend to your needs. One of my passions is working with women struggling with postpartum depression, anxiety, and the myriad challenges associated with raising children. The experience is not always what people anticipate – instead of joy, there is worry, insecurity, and overwhelm. By providing perinatal and parenting-specific information and research-based techniques, I help normalize these common experiences and improve the family’s sense of wellness. Clients sometimes prefer individual sessions while others bring in their partners. You can decide what arrangement is best for you and your family. We can focus on pregnancy, childbirth, the postpartum experience, and anything else that will support you as you transition to this new phase of life. I hope to provide you with relief from suffering, harmony in your co-parenting relationships, and joyful attunement with your children. I also love working with young adults who are exploring their identities and independence. Common themes include trauma, anxiety, and exploring past relationships and how they influence current experiences. We will sort through experiences and emotions as you develop a stronger sense of self grounded in a foundation of values and aspirations. Our work together supports you to lean into life’s challenges and craft an intentional path forward.