Best Therapists in Raleigh, NC of 2025
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Best Therapists in Raleigh, North Carolina of 2025
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I. Therapists in Raleigh, NC
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Languages: English
Treatment Approaches: Stress, Anxiety, Addictions, LGBT, Depression, Relationship, Family, Trauma and abuse, Gay, Older, Grief, Intimacy-related, Eating, Parenting, Self esteem, Career, Bipolar, Non-religious, Liberal counselor
Languages: English
Treatment Approaches: Relationship, Family, Parenting, Self esteem, Christian, Stress, Anxiety, Trauma and abuse, Grief, Intimacy-related, Anger, Career, Depression, Teens, Counselor of color
Kathryn Shanks
- 9 years of Experience
- United States
- Asheville, North Carolina
- Visit Website
Areas of focus: Anxiety, Depression, Self Esteem, Spirituality, Trauma / PTSD
Languages: English
Treatment Approaches: Art Therapy, Attachment-based, Expressive Arts, Psychodynamic, Relational, Somatic, Transpersonal
State License: North Carolina
Megan Stanton
- 5 years of Experience
- United States
- Asheville, North Carolina
- Visit Website
Languages: English
Treatment Approaches: EMDR, Eclectic, Humanistic, Interpersonal, Motivational Interviewing, Psychodynamic
State License: North Carolina
Amy Hecht
- 20 years of Experience
- United States
- Charlotte, North Carolina
- Visit Website
Languages: English
Treatment Approaches: Attachment-based, Culturally Sensitive, Psychodynamic, Psychological Testing and Evaluation, Relational, Trauma Focused
State Licenses: Colorado, Florida, Hawaii, New York and North Carolina
Kathryn Shanks
- 3 years of Experience
- United States
- Asheville, North Carolina
- Visit Website
Languages: English
Treatment Approaches: Attachment-based, Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Dialectical (DBT), Expressive Arts, Interpersonal, Somatic, Transpersonal
State License: North Carolina
MindPath Care Centers at Carolina Partners in Mental HealthCare
- 25 years of Experience
- United States
- Raleigh, North Carolina
- Visit Website
Languages: English, Spanish
Treatment Approaches: Coaching, Cognitive Behavioral (CBT), Dialectical (DBT), EMDR, Family / Marital, Integrative, Psychological Testing and Evaluation, Trauma Focused
State License: North Carolina
Allison Ramsey
- 14 years of Experience
- United States
- Asheville, North Carolina
- Visit Website
Areas of focus: Adoption, Anxiety, Grief, Infertility, Parenting, Postpartum, Pregnancy, Prenatal
Languages: English
Treatment Approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Existential, Humanistic, Mindfulness-based (MBCT)
State Licenses: North Carolina and Washington
Michelle Álvarez
- 16 years of Experience
- United States
- Asheville, North Carolina
- Visit Website
Areas of focus: Academic issues, ADHD, Adoption, Aging, Anger Management, Anxiety, Behavior Issues, Child or Adolescent, Coping Skills, Depression, End of Life Issues, Family Conflict, Immigration Issues, Marital / Premarital, Military, Oppositional Defiance, Parenting, Postpartum, Pregnancy, Prenatal, Racial Identity, Relationship Issues, Self Esteem, Trauma / PTSD
Languages: English, Spanish
Treatment Approaches: Art Therapy, Cognitive Behavioral (CBT), Culturally Sensitive, Eclectic, Existential, Expressive Arts, Family / Marital, Humanistic, Multicultural, Play Therapy, Somatic, Trauma Focused
State Licenses: New York and North Carolina
River (they/she) Marino
- 16 years of Experience
- United States
- Asheville, North Carolina
- Visit Website
Areas of focus: Anxiety, Autism, Caregiver Stress, Chronic Pain, Coping Skills, Depression, Domestic Violence, Grief, Introversion, Life Coaching, Life Transitions, Psychosomatic, Relationship Issues, Self Esteem, Sexual Orientation, Spirituality, Stress, Trauma / PTSD
Languages: English
Treatment Approaches: Acceptance and Commitment Therapy (ACT), Coaching, Culturally Sensitive, Eclectic, Internal Family Systems (IFS), Mindfulness-based (MBCT), Somatic
State Licenses: Florida and North Carolina
II. The Best Therapists in Raleigh, NC
A range of factors directly affect how effective your therapy sessions are, including your counselor’s educational background, availability, and whether their services fit your budget. Online Therapy weighed these and other factors to identify the 15 best therapists in Raleigh, all of whom rank well in these metrics. |
Choosing the Best Raleigh, NC TherapistsCredentialsIn Raleigh, counselors must complete extensive educational programs and stringent testing to obtain certification. They must also gain experience in professional counseling settings under the direct supervision of an approved supervisor. This process ensures they understand the needs of their clients and are equipped to develop action plans to ensure the best outcomes. AccessibilityIf day-to-day commitments and work schedules prevent you from seeing a therapist during normal business hours, regularly attending sessions may be a challenge. Many of the following therapists have extended hours on evenings and weekends or provide telehealth services to accommodate your busy lifestyle. CostGetting mental health services doesn’t have to be expensive. To ensure affordable services, many therapists provide free initial consultations and discounts for monthly subscription services. Therapists may also accept payment from your health insurance provider or offer sliding fee schedules. |
Michelle Topal: M.S.W., LCSW | Best for LGBT and gender therapy
919-807-1454
Website
Michelle Topal is an affirming LGBT therapist who serves adolescents, adults, and families. With more than 25 years of counseling experience, she helps address issues, such as sexual orientation, bisexuality, and issues of discrimination.
What patients say: “She also goes above and beyond by providing community support when needed. Having worked with her in different ways, I find that she is one of the best around.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Bisexual Transgender Marital and Premarital |
MedCost Medcost only |
Cost per Session: $180 | Yes | Yes |
Eric O'Neill: M.S.W., LCSW| Best for depression
919-759-6659
Website
For almost a decade, Eric O’Neill has provided office-based counseling and psychotherapy services to clients of all ages. He uses a broad range of approaches, including person-centered therapy, cognitive behavior therapy, and internal family systems therapy, to help clients increase motivation, overcome anxiety about life changes, improve interpersonal communication, and find their purpose in life.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Depression Anxiety |
Aetna BlueCross and BlueShield Cigna Magellan Optum UnitedHealthcare |
Cost per Session: $120 | No | Yes |
Jennifer W. Walken: Ed.D., PA | Best for marriage counseling
919-782-4445
Website
Jennifer W. Walken has served clients in Raleigh and the surrounding area for over 30 years. Her services begin with a free 15-minute evaluation to help prospective clients determine if her services are right for them. Issues that she has experience with include life transitions, separation and divorce, premarital counseling, infidelity, and grief and loss.
What patients say: “I found her sincerity, empathy and ability to make me feel at ease so comforting during some of the most challenging times in my life.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Marital and Premarital Relationship Issues Grief |
N/A | Not Provided | No | Yes |
Lori D'Elia: M.A., LMFT, CPC | Best for premarital counseling
919-825-1704
Website
Lori D’Elia has over a decade of experience in providing counseling and coaching services to individuals, couples, and families. She incorporates traditional and nontraditional therapy services to address clients’ needs in areas, such as parenting, academics, relationships, and career goals.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Relationship Issues Life Coaching Marital and Premarital |
Aetna BlueCross and BlueShield Cigna |
Cost per sesssion: Initial therapy and coaching appointments are $150 for 60 minute sessions. Individual, Couples, and Family sessions are $120 for a 50 minute session. Coaching sessions are $120 for a 50 minute session. Reunification Therapy or Parent Coordination Sessions are $150 for 60 minute sessions. |
Yes | Yes |
Susan Cortilet-Jones: M.S. | Best for adult autism
845-406-8730
Website
Susan Cortilet-Jones is an integrative wellness coach that helps adults navigate issues, such as high-functioning autism, ADHD, anxiety, and life transitions. Her work focuses on helping individuals recognize their strengths and opportunities for personal growth. She has over three decades of experience working in a variety of settings, including places of employment, homes, and community centers.
What patients say: “Susan Cortilet Jones is one of very few clinicians who both understands the unique challenges that many individuals with autism spectrum disorders face in navigating the world around them and how to help clients translate their experiences into a social context that is understandable.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Relationship Issues Life Coaching Marital and Premarital |
N/A | Not Provided | No | Yes |
Paige Armstrong: M.S.W., LCSW | Best for life coaching
919-817-3160
Website
Paige Armstrong is the founder of Life Enrichment Resources and has over 15 years of national and international experience serving as a life coach, psychotherapist, and educator. Her services focus on holistic wellness through various therapies, coaching accountability, and educational support. She serves individuals and couples who want to address issues, such as compulsive spending, bipolar disorder, addictions, depression, and anxiety.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Relationship Issues Life Coaching Addictions, Trauma, Codependency |
N/A | Cost per Session: $260 | Yes | Yes |
Katherine R. Bredehoeft: Ph.D. | Best for grief
919-468-9444
Website
Katherine R. Bredehoeft is a faith-based psychologist who serves adults in Raleigh and the surrounding region. She has nearly two decades of experience in helping clients achieve a better quality of life through customized treatment plans. Services are available in person and via telehealth.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Anxiety Depression Grief |
Ambetter Blue Cross Blue Shield BlueCross and BlueShield Health Net MHN Magellan MedCost NC State Health Plan (BCBS) TRICARE |
Not Provided | No | Yes |
Phillip Bass: M.Div., Th.M., M.A., LCMHC, NCC | Best for PTSD
919-307-2777
Website
Phillip Bass is a licensed counselor and a member of the American Counseling Association. He specializes in working with members of the LGBT community and focuses on helping clients achieve balance in their lives. He utilizes various modalities, including sand tray therapy, essential oils, play therapy, and traditional approaches, such as cognitive behavior therapy.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Gay Trauma and PTSD Marital and Premarital |
BlueCross and BlueShield | Cost per Session: $150 | Yes | Yes |
Holly Yates: M.S., LPC, LCMHC | Best for anxiety
919-648-1625
Website
Holly Yates has served the Raleigh region as a licensed counselor since 2004 and is experienced in treating trauma, bipolar disorder, anxiety, and depression. She utilizes Functional Analytic Psychotherapy, which focuses on how a client interacts with their therapist during sessions. Her goal is to help clients enhance their quality of life and navigate challenges they experience in their personal relationships, at school, or at work.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Anxiety Depression Life Coaching |
BlueCross and BlueShield | Cost per Session: $120 | No | Yes |
Roxanne Rosenberg: LPC, PMH-C | Best for perinatal counseling
919-344-1296
Website
Roxanne Rosenberg is a licensed counselor with over a decade of experience working with women and adolescent girls. She’s certified in perinatal mental health and supports women through pregnancy loss, perinatal anxiety and mood disorders, and adoption. Roxanne also utilizes several cognitive behavioral treatment modalities to address issues, such as sexual assault and multicultural identity, and she’s experienced in supporting birth mothers, prospective and current adoptive parents, and adopted adolescents and adults.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Pregnancy, Prenatal, Postpartum Adoption Trauma and PTSD |
N/A | Cost per sesssion: Therapy: Initial Intake Session (60 minutes): $220 Individual Therapy Session (45 minutes): $165 In-home Consultation for New Moms (60 minutes): $250 Testing: Early Kindergarten Entry Testing: $650 Psycho-educational Evaluation: $1250 Social-Emotional Evaluation: $1500 ADHD Evaluation: $875 Parenting: 60-minute Consultation: $220 90-minute Consultation: $330 Circle of Security® Parenting (COS-P): COS-P Groups: $60 per session (8 sessions total; 1.5 hours each) COS-P Individual or Couple, 45-minute sessions: $165 per session (8 sessions total) COS-P Individual or Couple, 60-minute sessions: $220 per session (8 sessions total) These longer sessions give us more time to really dig into the material together; if you find that you’d like to upgrade to a full hour, you can always do so. |
Yes | Yes |
Rebecca Rose Helms: M.A., CAS, LPA, HSP-PA | Best for school issues
919-792-8340
Website
Rebecca Rose Helms has over 15 years of experience working in public school settings providing psychoeducational evaluations, counseling for children, and consultations for parents. In her private practice, she helps clients investigate the underlying causes of emotional, behavioral, and academic issues and develops strategies for families. She conducts annual homeschool testing and provides parent and child advocacy, individual counseling, and psychological evaluations.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Testing and Evaluation Learning Disabilities School Issues |
N/A | Cost per Session: $100 | No | Yes |
Myshalae Jamerson Euring: Ph.D., CRC, LCMHC | Best for trauma
984-235-2545
Website
Myshalae Jamerson Euring is a licensed counselor with experience in rehabilitation counseling and clinical mental health counseling. She specializes in helping clients manage depression, addiction, trauma and PTSD, life transitions, and grief and loss. She also counsels full-time informal caregivers of those with physical and mental disabilities. Her counseling approach is individualized and holistic and incorporates cognitive behavior therapy, reality therapy, expressive arts therapy, and narrative therapy to help clients achieve personal growth, self-awareness, healthier relationships, and positive change.
What patients say: “My family enjoys our sessions.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Depression Trauma and PTSD Anxiety |
BlueCross and BlueShield | Cost per Session: $130 | No | Yes |
Tom Gentry: CAC, ICADC | Best for men’s issues
561-475-4459
Website
Tom Gentry is a Hazelden-trained addiction counselor with state and national certifications and over 20 years of experience in helping individuals and families affected by addiction. He uses his education and personal experience with addiction recovery to counsel men in the early stages of abstinence and long-term recovery. He leads support groups and provides family coaching, placement services, and sober transports.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Addiction Codependency Men’s Issues |
N/A | Not Provided | No | Yes |
Camille Braxton: D.A., LCMHC, NCC, DCC | Best for women's issues
919-961-0334
Website
Camille Braxton is a licensed counselor who specializes in helping women achieve work/life balance and address stress, anxiety, depression, and grief. She provides counseling services with treatment specializations, including stress management, ADHD screenings for clients of all ages, parenting support, family and couple’s counseling, and therapy for depression and anxiety. Camille offers online services for those unable to attend in-office sessions. She also provides consulting services to help clients identify concerns that prevent them from achieving balance, gain clarity for future goals, and improve their self-esteem.
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Anxiety Depression Grief |
Behavioral Health Systems BlueCross and BlueShield Cigna ComPsych Deer Oaks TRICARE |
Not Provided | No | Yes |
Adrianne Robinson: LCSW, LCAS, RYT | Best for codependency and over-functioning
919-632-6775
Website
Adrianne Robinson is a licensed counselor addiction specialist who provides therapy for individuals and families. Her experience includes working with adolescents and adults on issues related to compulsive tendencies, trauma recovery, self-esteem, and addictions. She helps clients with codependency issues, conflict resolution, addiction, and recovery, and high-functioning alcoholism.
What patients say: “Adrianne is so dedicated to what she does! She has the ability to really get to know you and really cares about the individual.”
| Specializations | Insurance | Cost | Sliding scale | Remote services |
| Addiction Anxiety Life Coaching |
N/A | Cost per Session: $150 | No | Yes |
III. What You Should Know About Raleigh Therapy
How are Raleigh therapists licensed?
To be a licensed counselor in Raleigh, a therapist must complete a master’s degree in counseling from a regionally accredited institution. They also meet an internship requirement with at least 300 hours of counseling experience, 180 hours of which must be direct client contact. After completing an internship, counselors undergo 3,000 hours of supervision and complete multiple examinations.
How much does therapy cost in Raleigh?
The cost of therapy in Raleigh depends on a variety of factors, including the length and frequency of sessions, whether they’re conducted in one-on-one or group format, and whether your counselor accepts your health insurance. Many therapists provide free consultations, allowing you to decide whether their style and philosophy are a good fit for your needs. In Raleigh, sessions cost $127 on average.
Start searching for your online counselor now!
IV. Sources
- North Carolina Board Information | Last accessed December 2025
- National Clinical Mental Health Counseling Examination | Last accessed December 2025
- National Counselor Examination | Last accessed December 2025